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Old 04-12-2007, 04:09 AM   #2
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
The WOD is an example designed to be usable by a wide range of people/gyms. You never see tire flips, sledgehammer work, throwing, swimming, punching, etc. ... but all of those are heavily recommended.

Also, Cosgrove says in his book "The New Rules of Lifting" that preventing your body from twisting has similar benefits as actually twisting.
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