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Old 01-10-2008, 09:35 PM   #14
Nick Harris
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Join Date: Oct 2007
Location: Tulsa  OK
Posts: 1,467
Re: 1LT Nick Harris - 279 CAV - Work Out Post

Sorry it has been a couple of days since I logged my information. I have been on military duty and it has been extremely hard to get to the internet. So here is my information for 08 JAN 2008 "Cindy" and 09 JAN 2008 "Michael."

January 8th, 2008
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

I finished a total of 14 rounds, a personal best improving on my last attempt of 12 rounds.

January 9th, 2008
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

I finished with a time of 31:02.

Hopefully I can get some sleep tonight and be ready for "Diane" tomorrow!!! Either way, I'm knocking it out! Hooaah!!!!
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