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Old 09-23-2007, 02:58 AM   #7
Colm O'Reilly
Affiliate Colm O'Reilly is offline
Join Date: Apr 2007
Location: Dublin  na
Posts: 113
Re: Please explain Met Con Workouts and give examples.

I use MetCon's as the "selling point" of Crossfit, and put people through them as a way of showing how we're unique.

The most concise definition I can give is that a MetCon workout blurs the distinction between strength and cardio work - I'm not sure what piece of Crossfit literature I read that in but it's from Glassman.
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