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Old 09-21-2007, 03:04 PM   #6
Steven Bourdage
Member Steven Bourdage is offline
Join Date: Aug 2007
Location: Chicago  IL
Posts: 111
Re: Please explain Met Con Workouts and give examples.

The only running I ever do is when the front page WOD calls for lets just say not too much running in my life. But with all the other met con work from the WOD's i find each day that does require running is getting easier and easier.

The benefits from met con workouts carry over to all aspects of cardiovascular activity
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