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Old 03-01-2019, 05:36 PM   #13210
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,500
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Jumps
10+ SUs
10 Leg swings on each leg in both directions
10 Air squats
10 Frog Holds
10 Push ups
10 Scap Pulls
10 Pull Ups
10 TRX Face Pulls
33 Burpees (Yay! Burpees!!)

WOD:
Open 19.2 (Scaled Masters):
In 16 Min:
25 Sit-ups
50 Single Unders
15 Squat Cleans, 65 lbs
25 Sit-ups
50 Single Unders
13 Squat Cleans, 85 lbs
25 Sit-ups
50 Single Unders | 50 reps
11 Squat Cleans, 105 lbs
25 Sit-ups
50 Single Unders
9 Squat Cleans, 125 lbs

348 reps

Got the first round done in around 2.5 min. The second took a little over 7. The third got done in just under 12 and the fourth, I finished in 16 min. 89 Reps MORE than 3 years ago! I was SO tired three years ago. This wasn't as bad!

Evening:
1.14 mi Dogwalk
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Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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