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Old 02-27-2019, 06:53 PM   #13207
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,500
Re: Over 50 Crossfitters Sign In

Nice job on the EMOM and Tabata, Tim!

Done At Base Globo:
WU:

.11111111 mi walk
.55555555 mi run
10 Single Leg jumps on each leg
10 Penguin Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both directions
10 Air squats
10 20" Alternating leg step ups
10 Push ups
10 Scap Pulls
10 Pull Ups
36 Burpees (Yay! Burpees!!)
5 20" Box Jumps

WOD:

5000 m row

24:13

This was a slog! I haven't done this in about 5 years! It took me 1 min and 7 sec longer than my last attempt.

Cashout:
10 TRX Face pulls

Evening:
1.14 mi Dog Walk
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Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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