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Old 02-25-2019, 11:31 AM   #13203
Patrick Tonge
Member Patrick Tonge is offline
 
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Join Date: Nov 2015
Location: El Dorado  CA
Posts: 528
Re: Over 50 Crossfitters Sign In

2.22.2019 Friday
WOD:
Open 19.1 RX . Masters 55+
15:00 AMRAP:
19 Wall Balls, 20 lbs, 9 ft
19 Row Calories

167- 4 rds + 15. Its been like 9Mo. since I touched a 20lb WB, but "hey" 9ft made it better!!
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M-55 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
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