Originally Posted by Frank Pipitone
Thanks Phil. Question... My hamstrings are probably the least flexible muscle in my body. In fact, it's odd how flexible I am in certain areas (like squatting) but when I do hamstring related mobility work, I'm insanely stiff. When you say strengthen, are you referring to overall hamstring flexibility or actual strength?
Actual strength, if you are hyperlordotic and have tight hamstrings it is likely that they are tight due to being weak.