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Old 01-13-2015, 11:39 PM   #14
Alex Burden
Member Alex Burden is offline
Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Mobility - How much time do you spend on it.

I actually spend time on mobility when at my globo both before and after any workout but if I am watching TV then I floss and do other stuff... may as well make the most of it, I say rather than doing nothing.
Better than today, stronger than tomorrow.
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