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Old 01-13-2015, 11:43 AM   #13
Danny Bostwick
Member Danny Bostwick is offline
Join Date: May 2012
Location: Seaford  DE
Posts: 97
Re: Mobility - How much time do you spend on it.

On a daily basis about 20-30 Minutes. Warm up is usually bar stuff, activation stuff, a few hip and shoulder openers. Row and stretch post work out Evenings usually include some rolling, smashing, voodoo floss and stretching. When I do it, I notice the difference, and when I don't do it I notice the difference, so I try to make time and make sure I am open.
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