View Single Post
Old 01-12-2015, 05:51 PM   #5
Kevin Bean
Member Kevin Bean is offline
 
Kevin Bean's Avatar
 
Profile:
Join Date: Jan 2008
Location: bellingham  WA
Posts: 146
Re: Back Tightness during WODs

I use to suffer from this frequently as well. Addressing my lordosis (couch stretch religiously) and thoracic mobility greatly reduced the tightness. I will still get it every now and then to some degree but I no longer have to run for the foam roller between sets.
  Reply With Quote