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Old 01-12-2015, 05:06 PM   #12
Aaron Gainer
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Join Date: Dec 2006
Location: Macomb  MI
Posts: 693
Re: Mobility - How much time do you spend on it.

Throughout the day teaching, some preworkout(spend very little since I do more movement at school with students), and post workout to help with recovery. Total time is about 30 minutes spread throughout the day!
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B.S. Physical Education and Health
NSCA C.S.C.S, USAW Level 1
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