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Old 01-12-2015, 05:06 PM   #12
Aaron Gainer
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Join Date: Dec 2006
Location: Macomb  MI
Posts: 693
Re: Mobility - How much time do you spend on it.

Throughout the day teaching, some preworkout(spend very little since I do more movement at school with students), and post workout to help with recovery. Total time is about 30 minutes spread throughout the day!
B.S. Physical Education and Health
NSCA C.S.C.S, USAW Level 1
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