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Old 11-30-2014, 07:09 PM   #11
Andrew G Parker
Member Andrew G Parker is offline
Join Date: Jun 2013
Location: Afton  WY
Posts: 114
Re: Mobility - How much time do you spend on it.

Bar warm up, 15-20 min weights work and then mobility and/or extra core work, before every WOD. Roll and stretch after.
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