Thread: Take 2
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Old 11-05-2014, 04:12 PM   #8
Caitlin Slattery
Member Caitlin Slattery is offline
 
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Join Date: Jan 2010
Location: Philadelphia  PA
Posts: 341
Re: Take 2

11/3/14

S:
Back squats
3x5 @65#

press
2x5 @55#
1x3 @ 60# (failed on 4th rep)
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"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD
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