Thread: Take 2
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Old 09-24-2014, 11:11 AM   #1
Caitlin Slattery
Member Caitlin Slattery is offline
 
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Join Date: Jan 2010
Location: Philadelphia  PA
Posts: 341
Take 2

9/22/2014

S:
Back squats
4x5 @95#

Press
4x5 @55#

C:
30 Clean and jerk @ 55#
50m walking lunges @25#
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"Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift." - Coach Liz; My CFCC WOD
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