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Old 01-25-2014, 06:06 PM   #83
Jason Denny
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Join Date: Mar 2010
Location: Indianapolis  IN
Posts: 254
Re: Did Rippetoe get CrossFit right?

Quote:
Originally Posted by Tony Blauer View Post
Pristine Jonathan Kinnick

Someone once said "strong people are harder to kill" but in ones quest to be truly prepared for the "unknown and unknowable" (be that a self-defense situation, a sport challenge, moving heavy furniture, rehab, the list goes in) having any bias in your training creates both a psychological fear (I haven't done this, or, I hope this doesn't happen) and a physical limitation. Why? Because on game-day you can only fake confidence, but you can't fake skills, and you sure as sh*t can't fake cardio vascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

New slogan:

"Strong people are easier to kill when they don't possess the general skills of optimal physical competence "

TB
As a department firearms and combatives instructor...I cannot agree with you more.
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