Thread: Hand Tears
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Old 10-02-2013, 11:39 AM   #9
Michael Cook
Member Michael Cook is offline
Join Date: Oct 2012
Location: Portland  OR
Posts: 597
Re: Hand Tears

On pull up, and T2B, if you are adjusting your grip during the movement, so that you try to get your palm on top of the bar at the top of the movement, and your hand slides down as you go down, this will cause a lot of friction on your hands and cause tears.

So try to keep your hand in the same position on the bar during pull ups and T2B, and not let your hand slide around.
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