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Old 08-27-2012, 02:44 AM   #423
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Monday 27 August 2012

It's an Outlaw rest day today, so I decided to practice my wall balls as I'm terribly uncoordinated at them and I finally have a wallball but they haven't come up in the programming lately.

EMOM for 15 minutes do 10 unbroken wall balls

Completed, with no fails. My wallball target is a powerline pole with a hedge either side of it - It doesn't leave too much room for error! Hopefully this improves my accuracy and when I actually have to do it on a proper wall its not that bad. I felt better as the sets progressed - got into a bit of a rhythm, and my breathing and heartrate only got elevated a little bit.

Nice rest day fun.
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