Re: Shaun's workout log
Monday 27 August 2012
It's an Outlaw rest day today, so I decided to practice my wall balls as I'm terribly uncoordinated at them and I finally have a wallball but they haven't come up in the programming lately.
EMOM for 15 minutes do 10 unbroken wall balls
Completed, with no fails. My wallball target is a powerline pole with a hedge either side of it - It doesn't leave too much room for error! Hopefully this improves my accuracy and when I actually have to do it on a proper wall its not that bad. I felt better as the sets progressed - got into a bit of a rhythm, and my breathing and heartrate only got elevated a little bit.
Nice rest day fun.