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Old 06-10-2012, 07:40 PM   #19
Katherine Derbyshire
Member Katherine Derbyshire is offline
Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: sweet potatoes versus fruit

Originally Posted by Matt Sloan View Post
Hi Katherine!

Did you read the PDF? it isn't speaking of calories. It is how the body processes Fructose from fruit even when in a calorie deficit
Yes, I read it. Show me an individual whose otherwise ideal diet failed because of an apple a day, please. (Assuming no diabetes or other pre-existing metabolic dysfunction.)

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