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Old 04-26-2010, 12:47 PM   #1
Adam Kurland
Member Adam Kurland is offline
Join Date: Apr 2007
Location: Shrewsbury  NJ
Posts: 19
Indoor Stair Running

At the risk of asking a completely moronic questions.... I live in a high rise apartment building in NYC, and recently began finishing off my kettlebell workouts with quick "sprints" up the stairs (I'm adding one flight a week- now at 17). Is it a valid concern that because after each set of stairs I turn left to get to the next flight, I may be promoting injury or some kind of muscle imbalance?

There aren't any good outdoor options as far as stadiums/hills by me that I can substitute.

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