Quote:
Originally Posted by Mark Ervi
53/m/190
Did CFWUx3 w/53 Burpees (14,13,13,13)
Did Push Jerk 1-1-1-1-1-1-1
95-115-125-130-135 (new PR)- 140(f)-130-130(f)-130
Did Deadlifts
10x135
10x185
5x225
1x275
1x305(f)
5x225
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Mark,
Great work on the PJs - - awesome lift with that 135 PR!
Nice strong DL work too!