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Mark Ervi · 11-17-2008, 05:35 AM

Always remember your REST DAYS! That's today for me. I have been 3 on and 4th day off for the whole time that I have been Crossfitting (with only a few exceptions), and that has been key to staying uninjured I think.

11-17-2008, 05:35 AM	#16
Mark Ervi Member Profile: Join Date: Nov 2008 Location: Hewitt TX Posts: 319	Re: Over 50 Crossfitters Sign In Always remember your REST DAYS! That's today for me. I have been 3 on and 4th day off for the whole time that I have been Crossfitting (with only a few exceptions), and that has been key to staying uninjured I think.