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Old 11-16-2008, 09:20 PM   #14
Mark Ervi
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Join Date: Nov 2008
Location: Hewitt  TX
Posts: 319
Re: Over 50 Crossfitters Sign In

When I started Crossfitting in Oct. 07 I could not do 1 pull-up. It has taken a full year, but in the last month or so I have done 10 in a row a few times. My kipping is weak, but I keep trying. I have done a lot of WOD's that included a lot of pull-ups where I have stood under the bar and done 1 dead hang after another, taking a few breaths between each, just misery. But I am happy I kept trying. I have learned never to get discouraged, but to just keep plugging away and over the weeks improvement does come in small increments. Over a year I can look back and see much improvement.
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