[Mark Ervi]

53/m/190
Warmed up 3xCFWU (2 rounds w/15assisted dips and 1 round w/10 unassisted dips) and did 50 burpees (17,17,16).

Did Back squats 5-5-5-5-5
135-155-155-135-135

Did Shoulder Press
5@45
5@95
3@105 (failed at 4th)
5@95
5@85
5@95

Did OHS
15x45lbs.

Did Thrusters
10x45lbs.

Did pull-ups with added weight
5 w/25lbs.
3 w/25lbs.
And then 5 pull-ups

Ran 800 meters on treadmill at 0% incline