How do I fit my 2x/Week Karate into something like the May 03 Beginners workout?
My first thought
Sunday: Monday's workout
Tuesday: Tuesday's workout.
Thursday: Wednesday's workout
That would be 7x/Week of INTENSE training, which probably isn't the best idea, just guessing.
So my second thought:
M&W — Dojo Time
T, Th, F — Do the "Beginner sequence" in sequence
That would make the first week:
M — Karate
T — DL 15, 12, 9
W — Karate
Th — Run 400m
F — Push Press 15, 12, 9
Which seems much more reasonable.
Am I thinking along the right lines?