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Old 06-20-2012, 07:58 PM   #5
Robert Hann
Member Robert Hann is offline
Join Date: Jun 2012
Location: Norcross  GA
Posts: 37
Re: Programming Advice

Thanks for all the great feedback.

I think I'll take y'all's advice and switch to a 3 day GSLP. And once the linear progression slows, I'll dial it down to the 2 day GSLP to focus more on conditioning (but hopefully that'll be a few months down the line if everything goes as planned).

With the metcons, Andrew I'm curious about your comment of having doing the metcons on the same day as the strength training. I was hoping you could embellish a little more on them. What type of metcons (strength heavy? body weight exercises?)? How long? (<10 or 20 to 30 min range) What time of day works best? (metcon in morning/ strength in afternoon or vice versa?)

Once again, thanks for the advice!
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