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Old 10-29-2008, 12:47 PM   #9
Jonathan Brody
Member Jonathan Brody is offline
Join Date: Oct 2008
Location: Milford  CT
Posts: 13
Re: Mission Possible: Rebirth of Fledgling MMA Fighter

10/29, Wednesday:

Missed a sweet CF workout this morning after sleeping through my alarm; I don't even feel that physically drained, but mentally/emotionally I am, and it's taking a toll on me.

That said, I'm going to do a MT session this evening, and will do the 45m "conditioning" class afterwards. I hate piecing together this mishmash of an exercise and diet like I've been doing the past 5 days.

I may as well confess my dietary sins, this is all traceable since past Friday, went through Monday:

Alcohol.....alcohol.....alcohol.....alcohol......s ushi......alcohol....sushi.....and the piece de resistance that was Sunday-- 8 ice cream sandwiches, 4 beers, 12 wings.

I feel somewhat cleansed; spiritually, at least.
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