Thread: GJ On Belay!
View Single Post
Old 08-14-2008, 10:01 PM   #120
Gregory L. Johnson
Member Gregory L. Johnson is offline
 
Gregory L. Johnson's Avatar
 
Profile:
Join Date: Nov 2007
Location: Woodland Hills  CA
Posts: 322
Re: GJ On Belay!

Thursday 08/14/08

Back-off week.

Warm-up
-Rowing 3 minutes
-DROM drills

Workout
- OHS 45# 3x3
- Snatch Balance 45# 3x3
- Box Jumps 20" 30 total
__________________
M/48/6'/200
  Reply With Quote