Thread: GJ On Belay!
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Old 07-30-2008, 11:29 PM   #112
Gregory L. Johnson
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Join Date: Nov 2007
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Re: GJ On Belay!

Wednesday 07/30/08

Muscle snatch - 3 x 2 med weight: 75#
Snatch - 80% x 1 x 4: 85#
Clean & jerk - 80% x 1 x 4: 100#
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