Thread: GJ On Belay!
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Old 07-12-2008, 07:47 PM   #102
Gregory L. Johnson
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Join Date: Nov 2007
Location: Woodland Hills  CA
Posts: 322
Re: GJ On Belay!

Saturday 7/12/08

Today was supposed to be a max effort day

Snatch - 45# x 15 No ME, needed to work on technique
Clean & Jerk - 95# x 1 my shoulder was still bothering me.
Back Squat - 200# PR
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