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Old 05-02-2010, 07:26 PM   #2
Calvin Johnson
Member Calvin Johnson is offline
 
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Join Date: May 2010
Location: Roswell  GA
Posts: 30
Re: Hitting it hard -- Diet & Training Log

5/3/10 -- Prepared meals. Seems a bit low (I should probably be getting 2400 cals), but unfortunately meal #2 and #4 will be sporadic as my schedule is not set from day to day and I never know when I'll have 5 minutes to inhale my snacks.

#1 --> 7AM (570 cals)
3 eggs --> 214
4 slice beef bacon --> 117
Mushrooms (1/2 cup) --> 40
Whey protein shake (48g) --> 195
12oz coffee (black) --> 4

#2 --> 10 AM (236 cals)
Walnuts (30g) --> 196
Blueberries (75g) --> 40

#3 --> 1PM (558)
Beef rump roast (226g) -->320
Green string beans (200g) --> 118
Avocado (75g) --> 120

#4 --> 5PM (272)
Whey protein shake (48g) --> 195
Raspberries (75g) --> 77

6 or 7PM CrossFit

#5 --> 8PM (500)
Salmon (150g) --> 220
Carrots (x4) --> 120
Avocado (75g) --> 120
Mushrooms (1/2 cup) --> 40

TOTALS: 2,128 kCals / 101.3 fat (42%) / 113 carbs (20%) / 200 protein (38%)
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