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Old 07-24-2007, 10:50 AM   #7
Robert Olajos
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Join Date: Sep 2006
Location: North Bay  Ontario
Posts: 308
My breakfasts are usually oatmeal or omlettes (or both). A favourite Zone breakfast of mine is soy pancakes:

2/3 c. soy flour
1 c. soy or cow milk
1 egg (include the yolk)

Mix well and fry in olive oil. Makes for a 4 block breakfast.
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