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Old 08-21-2014, 01:14 PM   #4
Drew Cloutier
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Join Date: Dec 2009
Location: Kingston  ON Canada
Posts: 1,067
Re: Strength Program

Without knowing your strength levels now I can't make more concrete recommendations but here are some good ones.

Depending on your strength levels:

5/3/1
Starting Strength
Stronglifts 5x5
Bill Starr's 5x5
Bill Starr's only the strong survive
Texas Method
Juggernaut Method
Cube Method
Candito Linear Progression
GSLP
Paul Carter's Base Building
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M/30/5'10/216lbs
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