CrossFit Discussion Board - View Single Post - Messing with blocks to beat nighttime snacking

Joe Shininger · 01-01-2008, 11:21 PM

Did a search but couldn't find an answer...

I have just started Zone, but I am concerned that my habit of night snacking will hurt me. I'm sticking to 5 blocks for meals and 3 for snacks, but what can eat when I get those cravings in the middle of the night? I am thinking either slugging a glass of water with some low-cal (read: no sugar/flavoring) protein powder, or perhaps a 1 block snack.

01-01-2008, 11:21 PM	#1
Joe Shininger Member Profile: Join Date: Jul 2007 Location: Cleveland OH Posts: 481	Messing with blocks to beat nighttime snacking Did a search but couldn't find an answer... I have just started Zone, but I am concerned that my habit of night snacking will hurt me. I'm sticking to 5 blocks for meals and 3 for snacks, but what can eat when I get those cravings in the middle of the night? I am thinking either slugging a glass of water with some low-cal (read: no sugar/flavoring) protein powder, or perhaps a 1 block snack.