Thread: Diet idea
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Old 12-31-2003, 02:25 AM   #2
Paul Kayley
Member Paul Kayley is offline
 
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Join Date: Sep 2003
Location: York  North Yorkshire
Posts: 195
Perhaps a possible way of assessing individual carb requirements would be...

Fully carb loaded weight - carb depleted weight =weight of carb storage capacity

Divided this by 4 = kg of stored carbs (based on assumption that 3g of water stored per 1g of CHO)

Sound feasable?
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