Thread: Diet idea
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Old 12-30-2003, 06:10 PM   #1
Roy
Departed Roy  is offline
 
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Join Date: Jan 1970
 
Posts: 328
After learning a lot from low carb methodology and articles from Dan john's website, I thought of an idea to lose some fat:

Crossfit workout days are meat and oil only days(and some fiber, like lettuce)

The last three meals of the rest day are carb up meals. Im now trying to figure out how many carbs I need total in those meals. I weigh 162(10% bodyfat), and want to get down to 155(6% bodyfat), so Im certain that the carb amount will be on the low side.

Im gonna do more research on it, but I do recall reading that 3 grams of carbs a pound is ideal for either gaining or maintaining, but I forgot which one, unfortunately. This will be all paleo too.

Any comments or suggestions in regards to this plan are appreciated!

Cheers

Roy
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