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Old 04-07-2009, 07:22 AM   #19
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
Wod 4/6/09

Didn't do the Mainpage WOD, figured I would do something a bit different.

Started off with a REAL Warm up, plenty of pushups and other body weight exercises, as well as Rowing 500m and hitting the eliptical thing for warming up as well as cardio.

Actual WOD was

21-15-9
Bench 135
KB Swings

Finished with some work on Pullups (no more gravitron thing, using heavy bands as assistance and like that better) and more "cardio". Good workout I thought.

Back to mainpage WOD tomorrow
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