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Old 04-02-2009, 02:28 PM   #17
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
4/2/2009 Wod

Did a WOD from an affiliate site, Low Country Crossfit in S.C., scaled it down a bit:

Started wit a Warm up

25 Pullups (assisted)
Run 400m
21 Thrusters 95lb
Run 400m
21 Thrusters 95lb
Run 400m
25 Pullups

Did some "Cardio" afterward. Good workout
The great threats to this country are sophistry...spirit of party...and the pestilence of foreign influence. -John Adams
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