View Single Post
Old 04-02-2009, 02:28 PM   #17
Brian Dolan
Member Brian Dolan is offline
 
Brian Dolan's Avatar
 
Profile:
Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
4/2/2009 Wod

Did a WOD from an affiliate site, Low Country Crossfit in S.C., scaled it down a bit:

Started wit a Warm up

25 Pullups (assisted)
Run 400m
21 Thrusters 95lb
Run 400m
21 Thrusters 95lb
Run 400m
25 Pullups

Did some "Cardio" afterward. Good workout
__________________
The great threats to this country are sophistry...spirit of party...and the pestilence of foreign influence. -John Adams
  Reply With Quote