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Old 03-28-2009, 01:24 PM   #13
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276

Had to take a few days off, lots of "training" at work and Boat Show OT...

Today is a "Rest Day" according to the main page, but I'm rested enough.

Came up with my own WOD:

Warmed up with a short walk, some stretching, Pushups and Situps.

Then Did 4 rounds:

15 Hanging Clean and Jerk
50 yard hose pull with 50' of 2 1/2" hose

Good workout, and tonight we're going to try to put some hose on the ground and pull some Charged attack lines as training.

Feels good to get back to working out...
The great threats to this country are sophistry...spirit of party...and the pestilence of foreign influence. -John Adams
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