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Old 03-24-2009, 01:43 PM   #12
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276

Started with a good Warm Up

WOD was "Karen": 150 Wall Ball Shots, completed in 7:36.

Made my own ball from a cheap BB and Sand. Weighs right around 20 lbs.

Amazing how a 20 minute Workout can kick your ***...
The great threats to this country are sophistry...spirit of party...and the pestilence of foreign influence. -John Adams
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