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Old 10-05-2007, 09:02 AM   #1
Jan Bester
Member Jan Bester is offline
Join Date: Sep 2007
Location: Accra  Ghana
Posts: 145
Snatch vs. clean & Jerk?

Hey, just wondering what the difference between the two is in terms of muscles used/power/benefit/ etc..? Does doing a C&J give you roughly the same benefits as the snatch?
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