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Old 10-15-2003, 09:51 PM   #1
Chris Nelson
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I really want to get back into Crossfit asap after dealing with a neck strain that's had me sidelined for 5 weeks. After figuring out that it's not a disc issue and putting me through the requisite therapy, the doc & physical therapist are recommending that I stay away from any "jerky" exercises (i.e. clean & jerks, pull-ups, handstand pushups...) for a while. They're recommending all of the somewhat useless "safe" exercises that I've learned to dispise (weight machines, eliptical, etc.).

While I definitely don't want to set myself back to square one again (walk around like Frankenstein for weeks), I'm also super anxious to start hitting crossfit again. I guess I'm a glutten for punishment!

Any advice?

Thanks,
Chris
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