Thread: Pull Up Gains?
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Old 12-26-2006, 04:31 AM   #1
Adam Johnson
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Join Date: Nov 2006
Location: Newcastle  North East
Posts: 8
Been doing Xfit for almost a month now, and although quite fit when I started, I could only do about 8 good pull ups max, without breaking form. Tested myself today and done 18 good ones!

Anyone else got some good gains?
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