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Old 07-26-2005, 12:12 PM   #3
Veronica Carpenter
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Join Date: Feb 2005
Location: Oroville  CA
Posts: 2,709
I think you've got it figured. ATG squats will hit your entire posterier chain better, IMHO, than parallel, PL squats.

As far as the bar hitting the right safety rail, you could just be holding the bar off-center or you may have some asymmetry from your previous shoulder injury.
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