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Old 09-20-2021, 06:05 PM   #14107
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,962
Re: Over 50 Crossfitters Sign In

1.02 mi Run
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 high tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
15 Scap Pulls
14 Pull Ups
7 Chin ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)

3 rounds of:
15 Row Calories
12 Power Snatches, 95 lbs
9 Burpees

16:27

41 sec faster than my last attempt in June 2017!
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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