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Old 09-18-2021, 04:51 PM   #14106
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,962
Re: Over 50 Crossfitters Sign In

1.58 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike push ups
1.52 mi Dog Walk
15 Scap Pulls
15 Pull Ups
10 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
3 Back Squats @ 220 lbs
3 Back Squats @ 250 lbs
15 Back Squats @ 280 lbs
10 Back Squats @ 155 lbs
10 Back Squats @ 155 lbs
10 Back Squats @ 155 lbs
10 Back Squats @ 155 lbs
10 Back Squats @ 155 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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