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Old 01-15-2012, 08:12 AM   #3
Rodger Core
Member Rodger Core is offline
Join Date: Jan 2012
Location: Glen Burnie  MD
Posts: 56
Re: 1st crossfit workout today and i absolutely loved it

Originally Posted by Michael A. Jones View Post
aboard, Rodger!!! CF has changed alot of lives. It is, by far, the best workout program out there.

Good luck with your training!!

thanks dude! My left lat felt torn when i woke up lol i couldnt even lift my arm up from the Tabata training yesterday. but now ive been stretching a lot and it's just real sore....Hopefully I'll be good by Tuesday to start CFFB.
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