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Old 01-15-2012, 07:29 AM   #2
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: 1st crossfit workout today and i absolutely loved it

aboard, Rodger!!! CF has changed alot of lives. It is, by far, the best workout program out there.

Good luck with your training!!

Male/48/6'1"/205 lbs
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