Thread: Mike's Mad Log
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Old 10-07-2018, 09:14 PM   #1992
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20181007

Endurance

I did another blend of tempo and fartlek running. The intervals were hard running for about :45 and walking for :30.

Finished 3 miles in 26:15.

Weightlifting
Bench Press
Hypertrophy Set, 75%
4x8 170#

SuperSet
Straight Bar Curls
3x10, 75#

Band Tricep Pushdown, Green https://www.youtube.com/watch?v=0iXlwyiq508 (WSF)
3x20

Mobility
Shoulder Pilates https://www.youtube.com/watch?v=B7KsZRmwirI (WSF)
MobilityWOD Three https://www.youtube.com/watch?v=aY3W8AH0JA4 (WSF)
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