Thread: The Barn
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Old 06-26-2010, 08:59 AM   #19
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,112
Re: The Barn

1000

Warmup:
140 Single Unders,2nd=140 Alt.Footsteps, 3rd=1min.Jump-Jump-Jump-Explode
30 Situps, 2nd=15 wheel, 3rd=15 bench
20 second Rock Ring w/ 4 dips, 2nd=same, 3rd= same
12 Wrist Pronators @ 5lb
12 Tricep Bar Extensions @ 25lb
12 Wrist Curls @ 10
3 Forearm Rolls @ 11.25lb
No longer doing Reverse Curls due to pain in left elbow
3 sets

Christine modified:see 6/12/10
8:52

72 degrees
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